Athletes and

Performance Nutrition

Whether you’re training for a marathon, you’re a crossfitter, or a weekend warrior, you’re an athlete and your body has unique nutritional needs.

 

With so much confusing information out there on fad diets, supplements and training strategies, it can become overwhelming and confusing.

 

As a Naturopath, clinical nutritionist and personal trainer, I can help you tailor your individual nutritional needs to aid in maximising your outcomes and reaching your goals.

My key focus is on wholefoods, quality nutrition and movement that is fun.  Nutter by Nature is about finding simple, easy ways to fuel your body with the best food possible. 

 

Nutter by Nature can support your journey through offering:

  • Nutritional analysis utilising computer software

  • Nutritional optimisation strategies

  • Fitness programming

  • Nutritional programming for race preparation

  • Nutritional programming for race day

  • Lifestyle modification support that fits with your life

  • Referral for comprehensive testing, if required

Nutter by Nature also offers full Body Composition Analysis:

This includes:

  • Segmented Muscle Mass Analysis

  • Muscle Quality

  • Body Fat Percentage

  • Hydration status

  • Metabolic Age

If you are looking to streamline your strategy, maximise your results,

have individual support and gain professional knowledge, talk to me to see how I can help.

If you are looking to streamline your strategy and maximise your results.

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©  Nutter by Nature Naturopathy Newcastle  2018