Nutters at Home
​Fitness shouldn't cost the earth. For a small cost per week, you will have access to a variety of workouts to keep you feeling fresh and motivated. These workouts will be updated fortnightly to keep your body and mind fit and strong!
​
Minimal Time Minimal Equipment Maximal Results
You don't have to train for hours to get fit! Stay healthy and get fit from home!
​
Training with me gives you a variety of workouts outs that are designed to be short in time, yet powerful in results​
​
These workouts are portable. You can do them from home or even outside at the park!
​​
.jpg)
Nutters @ Home
Home Training Program
Minimal Time Minimal Equipment Maximal Results
You don't have to train for hours to get fit! Stay healthy and get fit from home!
​
Training with me gives you a variety of workouts outs that are designed to be short in time, yet powerful in results​
​
These workouts are portable. You can do them from home or even outside at the park!
​
This program includes:
​​
-
A variety of workouts ranging from short bursts of High intensity, to minimal equipment strength workouts
​
-
Workouts delivered to you in your own app that you can take with you where ever you train, whether that be the park, your lounge room or your back yard.
​
-
All workouts come with video instruction to help you move well and get results
​
-
Access to private FB Group where you can access personalised support and guidance
​
-
Bonus weekly workouts virtually with me via our Private FB Group
​
​
Why?
​
-
Combining high intensity and strength training has been proven to improve your fitness, strengthen your body and improve your metabolism
​​
-
You will become part of something so much bigger..... a community training together​
​
-
A strong body, creates a strong mind.
Train with us!
Nutters at Home Training:
​​
-
Fitness shouldn't cost the earth. For a small cost per week, you will have access to a variety of workouts to keep you feeling fresh and motivated. These workouts will be updated fortnightly to keep your body and mind fit and strong!
​
-
You will be a part of a bigger community training together!
​
​
​Membership and training investment
-
$10.00 per week
LIVE Online Group Sessions and Personal Training
​​
Training on your own can be tough! It can be challenging to stay motivated to achieve your goals. I will personally coach you through all the workouts, helping to improve your fitness and strength.
​​
What you will receive:
-
A chance to train with a group, connect with your tribe and train from you own lounge room!
-
Training sessions delivered by zoom.
-
Training sessions with minimal or no equipment
-
Private support and encouragement through our private FB group
-
Personal Sessions also available.
​
​​
-
Do I need to be 'fit' to join this program?No! This program is great for all fitness levels. There will be options where you will be able 'turn up' or 'turn down' the workouts in accordance to your body.
-
Do I need access to a gym?There are 2 programs, one is a home based program and one is designed to take with you into the gym.
-
Do I need any equipment to train from home?Yes. 2 x dumbbells between 3-5 kg each and 1 x resistance band. Both can be purchased from kmart for minimal outlay.
-
Is this designed to be a weight loss program?Not as such, however with consistency in your movement, honouring your energy and nourishing your body you should expect a change in your body composition. This program isn't designed as a 12 week challenge, but an education on how to how to honour your natural energy and utilise this in your training.
-
What happens when I sign up?To sign up you first need to become a member of this site, then you can access the payment options. Once you have chosen your program you will have access to the Member;s page that is relevant to your program. If you have chosen the Training and Knowledge program you will recieve an email in 48 hours with a link to your personalised Fitness App. For all knowledge based content, you can access this via your members page - including videos, worksheets, handbooks and recipes. You can then also head over to the private facebook group to access support from the group and from Bek Nutter directly. From this point, you will have full instructions on how to move forward in the program.
-
I have more Questions...Please feel free to phone or email with any other questions you may have.