September 3, 2019

MINDSET IS EVERYTHING....

When we think about 'Health' what is the FIRST thing that springs to mind?  Exercise?  Kale?  Green Smoothies?  Ha ha, YES!  All of those things are healthy.  But health is SO MUCH MORE THAN THIS.

Our body is fueled by...

July 11, 2019

Just finished a great session at the gym?   

AWESOME!

That’s the first phase of getting stronger and fitter! 

BUT, there is a SECOND (and a third) phase that are EQUALLY important to maximise your results!

How we train matters!  But without re-fuelling and allowing r...

June 13, 2019

I've ALWAYS loved cold water and how it makes me feel.  After a cold swim in the ocean, I FEEL ALIVE!  But hang on...... How can swimming (or showering) in cold water boost my immune System?

Stress in small amounts is a positive thing!  Take exercise for example; a...

September 20, 2018

You’ve signed up a long distance run!

This is such a great event and a big challenge! 

Nothing beats the excitement of lining up on race day!!   But the fun part is in preparing your body for the challenge.  Stepping outside of your comfort zone and seeing what your body...

June 14, 2018

I'm just settling back in from an Amazing Winter Retreat that Nutter by Nature ran, where we took time to bushwalk, Practice Yoga by the Fire, Chat, nourish our bodies and Rest.  

Being on our retreat, really got me thinking....  When was the last time I...

April 5, 2018

Working….

Looking after children…..

After school sports and activities….

Preparing meals….

House Admin….

Managing finances…..

Still trying to find time to get to the gym or out for a walk……

Gaaaaaaaah!   When did life get so busy?

Some days can literally feel like you’re...

March 23, 2018

I love Easter.  

I love taking a break and being with my family.  

Switching off from everything else, enjoying nourishing food, nourishing movement, slowing down from life and HAVING FUN!

Here is an fun Easter egg hunt that our family loves!  

This get us all up on Easter...

December 7, 2017

I've loads of clients recently speak to me about their fear of stepping out of their usual routines throughout the Chrissy break and potentially loosing all of the beneficial health gains that they have achieved throughout the year.

So, firstly... There is absolutely no...

October 13, 2017

I love walking the kids to the school. It always blows me away how many ahhhmazing medicinal herbs that are spread around as weeds at our feet!

As a herbalist - I absolutely love weeds!

I love having conversations with the kids on the way to school about all the wonderf...

October 12, 2017

I love to think about food in terms of what the food is going to give me and how it is going to make me feel…

Is a food going to nourish me and give me energy?  Or, is my body going to expend energy to break the food down and not get anything back in return?  Is it actu...

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