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Join date: Nov 22, 2019
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Aug 24, 2023 ∙ 2 min
Is Winter Running you Down? Here's your guide to creating the ULTIMATE immune boosting Salad!
Creating the "perfect" immune-boosting salad involves incorporating a variety of nutrient-rich ingredients that are known to support a...
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Aug 15, 2023 ∙ 3 min
Breath Holding and Lung Function
Breath-holding exercises, such as those used in certain breathwork techniques, can help improve lung capacity and oxygen utilisation.
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Jul 18, 2023 ∙ 7 min
Are there any scientific studies supporting the effectiveness of breathwork?
There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices
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Rebekah Nutter
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