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This course can no longer be booked.

Breath for Performance & Recovery

Would you like to get fitter and faster and have training feel easier?

  • Ended
  • 110 Australian dollars
  • Nutter by Nature

Service Description

Do you want to improve your sports performance ? Are you someone that 'hates cardio?' Would u like to get fitter and faster without burning out? Do you want faster recovery time? Great resilience? More Energy? Improved Mood and Focus?  I will show you how.... Discover how to unlock the super power of your breath to improve your mental and physical performance. Learn how to quieten your mind and create mental resilience. Whether you are an athlete, a gym goer or simply looking to uplevel your performance in LIFE this workshop will be a gamechanger. Your afternoon will involve: - A deep dive into how to optimise your breath for focus & performance - A Solid understanding of Breath Techniques that you can apply straight away to improve your life. - Athletic Performance Breathwork Workout to uplevel your fitness. - Exploration into your breath through a guided breathwork journey to allow your body and mind to rejuvenate. You will walk away armed with techniques that you can integrate into training to enhance your strength and endurance, feel calmer & ultimately perform better without burning yourself out.

Contact Details

  • 18 Medcalf St, Warners Bay NSW, Australia


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