Stress, Fatigue & Burnout
Do you feel like you’re burning the candle at both ends AND in the middle?
Do you feel like you’re running full speed towards the edge of a cliff, pushing beyond your limitations?
Ready to rip your hair out? EXHAUSTED?
Life can be busy and stressful. What we don’t recognise is that chronic stress and worry can have a very detrimental effect on our long-term health.
We have all no doubt experienced the results of a body that is run down after a particularly stressful event. How often does a deadline before a holiday result in that holiday being spent with the flu?!
Our bodies are truly amazing, the stress response is one of the things that has helped humans survive. It primes our muscles to fight or flee, it helps us in dangerous situations, it even buffers our perception of pain.
Our body actually thrives on short, sharp periods of stress; however, the human body has not evolved to manage the chronic long term stressors of our modern world.
Chronic stress not only feels terrible, but can also highly increase the risk of chronic health conditions, like heart disease, diabetes and infertility, and impact those around us.
As a busy working mum, I understand what it feels like to be stressed, overwhelmed and burnt out, at times. If you would like support to bring your body back into balance, enhance your energy and get you back on top of your to do list, talk to me see how I can help.