About the sessions:
What to expect
Optimal health combines multiple aspects of lifestyle and nutritional strategies.
Your individualised treatment protocol will include a blend of evidenced-based nutritional strategies, botanical medicine and supplementation, where necessary.
At Nutter by Nature, I will work with you to find solutions that suit you and your lifestyle. When you come in for a session, you can expect a mix of conversation, assessment and practical tools you can start using straight away. I’ll take the time to understand your health history, your training load, your energy, sleep, stress and nutrition - the whole picture of what makes you, you.
From there we’ll put the science and strategies into action: sometimes that might be a breathwork assessment, a nutrition tweak, or even mindset tools you can use during competition or in everyday life. My goal is that you walk away not only feeling clearer and more grounded, but also with a plan you can actually follow in real life.
Every session is tailored, evidence-based and built around your lifestyle. You’ll never get a cookie-cutter plan with me. We’ll create something that matches your goals and fits your world.
Consultation options:
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Breathwork strategies
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Body composition analysis
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Naturopathic, nutrition and herbal medicine plans for your specific needs
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Ongoing or one off consultations
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Mindset coaching for athletes
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Workshops and training for groups
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Corporate workshops
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Sports team workshops
Initial consultations
75-90 minutes long
Within this time, we will:
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Discuss your highest health priority and what you expect from the consultation
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Look in depth at your health history
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Evaluate any blood tests that you may have with you
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Discuss possible causes relating to your symptoms or health condition
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Nutritional analysis
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Discuss lifestyle and nutritional optimisation strategies based on your goals.
Treatment protocols are based on your presenting symptoms and comprehensive testing.
The initial consultation will include a detailed report and personalised treatment plan, including lifestyle and nutritional optimisation strategies.
Follow up consultations
45 - 60 minutes in length
Within this time, we will discuss:
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Your current treatment plan and how are you are feeling
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Review the results of testing
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progression, modification, if required, and refinement of your treatment plan based your response
Some of our follow up consultations may just be a straight forward tweak or adjustment in our strategy. Some may need a little more time and a more in-depth investigation to get the best results for you.
Follow up consultations are charged at $115.00 per hour, however, you will only pay for the time you use (to the nearest 15 minutes). Therefore, if you need a little less time on the day, you will pay less.
Additional Session Options
In addition to my standard naturopathic sessions, I offer a range of consultation styles so you can get exactly the support you need. Whether it’s a deep-dive into your nutrition, a focused mindset coaching session, or a quick check-in to tweak your plan, every session is personalised and practical, designed to give you tools you can use straight away. All of my sessions are also available online, so you can access support no matter where you are.
Sports & Performance Nutritional Consultation
Fine-tune your fuel for training, racing and recovery. Includes body composition analysis, timing strategies, and a tailored nutrition plan.
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Breathing Assessment & Training
Assess your current breathing, learn corrective strategies and performance techniques.
Mindset Coaching for Athletes & Professionals
One-on-one coaching to boost resilience, break through mental blocks and perform under pressure.
Acute or Express Consultations
Short, focused sessions for specific issues or quick updates.
Testing
Using science to get it right
In-house testing may include:
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Iridology
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Nail analysis
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Tongue analysis
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Blood pressure testing
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Urinary analysis
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Food Detective test
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Functional Breath Assessment
Testing is the quickest and most accurate way to get to the root cause of your symptoms. Referrals for Functional pathology may also be utilised to best determine any health imbalances and tailor specific individualised treatments.
Nutter by Nature is registered with Australian Traditional Medicine Society (ATMS) and practices evidence-based integrative medicine so you can be assured of the highest quality scientific research.