Get in touch to talk about health and wellness in the workforce seminars and workshops tailored to your business.

Corporate Events

Seminars and Workshops for your business, at your office, tailored to your staff's needs.

Today’s corporate lifestyle is busy. The reality of this leads to high-stress loads, where maintaining a balanced lifestyle can be difficult.
Investing in your staff’s health has been shown to increase productivity, reduce sick days, improve stress resilience and make your staff feel valued; creating a happy workplace.


Workshops can be tailored to your companies’ individual needs; combining education, motivation, movement and FUN!


6 Week Lifestyle Package

Includes 3 x Lunch and Learn Sessions Delivered in your workspace

Weekly Group Exercise Training Sessions for your staff.


Individual Seminars Session and Team Building Movement Sessions 

These sessions are designed to motivate and educate your staff to create valuable changes.


Team Building Movement Sessions

Productivity and happiness levels go up when connecting with our colleagues and move our bodies!

These sessions are delivered at your workspace or a suitable space nearby a qualified Personal Trainer. The focus for the sessions is fun and provide insight into how to incorporate more movement into everyday life to maximise health.


Please get in touch for your Information Kit



Sports Teams or Event Training Sessions

Is your company, group or team training for a specific event?

Successful outcomes in your event, rely on not only training but fuelling and recovery strategies.  

These sessions are tailored to your specific event or team goals.


Please get in touch for your Information Kit.

Team-based classes, Wellbeing in the Workforce and Sports Training Sessions.

  • Tailored to your business

  • Held at a convenient location for you and your colleagues and staff

  • Focus on team-building and workplace wellness

  • Customisable, flexible