Salty & Wyld: Adventure Retreats & Freediving Mentoring
My Freediving Journey
The deeper I dive, the more I discover about my breath, my body, and what I'm really capable of.
Freediving started as a personal practice, something that helped me slow my thoughts, deepen my breath, and connect with myself in a way nothing else ever had. But over time, it’s grown into so much more.
These days, I’m competing internationally in pool freediving comps (I’m currently ranked #2 in Australia with AIDA), travelling every couple of months to train, dive, or run retreats in some pretty incredible places. I’m a certified Molchanovs and PADI freediving instructor, and I work with divers who want to go deeper—not just in metres, but in mindset.
I’m still very much on the journey, and sharing it all through Salty and Wild, my little space on Instagram and YouTube. If you’re curious about the behind-the-scenes of training, travel, breath, and the beautiful chaos of freediving life, come along for the ride.
Journey Highlights
Still learning. Still diving. Still salty and wild.
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National-level freediving athlete
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July 2025 ranked #2 in Australia (AIDA – Pool Disciplines)
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Molchanovs & PADI certified freediving instructor
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Competed at the AIDA Freediving World Championships 2025
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Trains and competes internationally every few months
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Behind-the-scenes via Salty and Wild on Instagram & YouTube
Freediving Mentoring
Depth isn’t just physical...
it's mental, emotional, and completely unique to you.
Freediving mentoring with me isn’t just about improving your technique or adding metres to your depth, although we’ll absolutely work on that. It’s about learning to regulate your nervous system under pressure, build trust in your body, and develop a deeper connection with yourself through the breath.
Whether you’re preparing for your first comp, wanting to refine your dive prep, or seeking support to move through fear, I offer a grounded, supportive space to help you expand your comfort zone and find flow in the water. Every diver is different, and our mentoring sessions are shaped around your goals, your experience level, and what you need most: physically, mentally and emotionally.
Some of the things we'll do together:
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Refine your breathwork and dive prep
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Regulate your nervous system under pressure
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Work through fear or mindset blocks
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Improve technique and equalisation
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Tailor training to your goals and body
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Debrief dives and plan your next steps
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Build confidence through consistent practice
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Celebrate wins and troubleshoot challenges
Freediving has taught me more about trust, nervous system regulation, and performance under pressure than anything else I’ve done. Whether I’m coaching breathwork, mentoring an athlete, or sharing ocean time on retreat, it all ties back to this: helping people feel at home in their body and capable of more than they thought possible.
If you’re curious about training with me, keep scrolling—I’d love to help you dive deeper.
Adventure Retreats
Breathe deep, find people you can really talk to, laugh hard, and leave with tools that actually stick.
I run a bunch of different retreats and workshops throughout the year. Some are full-on adventures like the Solomon Islands freediving trip (caves, community, depth, magic), and others are local day retreats with breathwork, ice baths, adaptogens, movement and laughter. I also hold women’s health weekends where we dive into hormones, resilience, the nervous system and how to actually rest without guilt.
They’re all a bit different, but the vibe is the same: challenge yourself, regulate your system, eat good food, connect with epic humans, and leave feeling like you’ve got more capacity to face life (and actually enjoy it).
Keen to come along for the next one?
Check out the upcoming retreats here >
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Breathwork you can use everyday
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Ice baths & resilience tools
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Movement & rest in balance
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Real chats, real connection
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Nature, laughter, rejuvenation
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Nervous system magic
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Hormone & energy support
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Food, fire, and freedom
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Freediving & adventures
Online Program: UNLEASH
Unleash your female super power with this in-depth, comprehensive, self-paced online program to learn how to train to your cycle and support your body.
This 12 week holistic program designed to work with your bodies’ natural energy rhythms. You will learn to work with your body through cyclic training, nutrition and recovery to enhance your energy and training longevity.
When it comes to training and fuelling, your body’s needs can be vastly different from your male counterpart. Your energy, caloric needs and metabolism are cyclic to your hormones. This is why you can feel AMAZING in your sessions one day and like a slug in the same session a week later. Tapping into this energy has been a secret weapon to some of the world’s TOP female athletes when racing and training.
Working WITH your natural energy instead of against it, Fuelling your body in accordance to these hormonal shifts, CAN BE ABSOLUTE GAME CHANGER!
This program will give you a greater understanding of:
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The different caloric needs of YOUR body throughout hormonal cycles and how to harness these for the best results
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How to periodise your training in accordance with your cycle
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How to increase your metabolism by honouring your hormones
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How to time your nutrients for better recovery and greater energy
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The science of recovery, stress, sleep, training and REDs (Relative Energy Deficiency Syndrome)
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Training and nutrition through menopause and beyond
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Workout Scheduling tips to help you stay on track
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Meal prepping tips for ongoing success
