Naturopathic & Nutrition Services
Naturopathy
Root cause, not just surface symptoms.
I use naturopathy to help you understand what your body is trying to say — and give it the tools it needs to heal.
I believe your body is incredibly smart. If you’re feeling off — low energy, irregular periods, constant colds, gut issues — those symptoms are just messages. Together, we’ll dig into the root causes through a thorough health history, functional assessments, and targeted testing where needed.
Using evidence-based naturopathic practices, I’ll create a personalised plan that blends lifestyle shifts, nutrition support, herbal medicine and more. It’s not about handing you a list of rules — it’s about giving you tools, options, and a way to actually feel better in your everyday life.
Some of the things we'll do together:
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Identify underlying drivers of symptoms
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Rebuild energy, gut health and hormonal function
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Create a plan that actually works in your real life
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Optimise your performance in all areas you want to work on
Herbal Medicine
Plants have power — and I’ll show you how to use them.
Herbal medicine is one of the most powerful and under-used forms of natural support we have access to. And I don’t just mean taking a tea when you’ve got a cold.
In clinic, I use liquid herbal formulations and practitioner-grade supplements backed by modern research to target stress, sleep, immunity, inflammation, hormones and more. The herbs I prescribe are tailored to your unique needs — no cookie-cutter tonics here.
You’ll leave with clear instructions and an understanding of what you’re taking and why. Whether we’re using adaptogens to support your nervous system, bitters for your digestion, or herbs to support perimenopause, I make sure it makes sense for your body and your goals.
Why Herbal Medicine Works
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Supports the nervous system, sleep and stress resilience
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Targets hormonal imbalances and digestive issues
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Can be combined with medical care safely and effectively
Core Nutrition Support: Food Medicine
Food is powerful. It can affect your energy, sleep, thoughts, mood and overall vitality.
Food is the most powerful form of medicine we use daily — or it can be the slowest form of poison. I’m here to help you figure out which is which, for your body.
My approach to nutrition is deeply personalised. I combine clinical assessments, symptom mapping and food tracking (and testing if we need it) to uncover what your body actually needs. Then I help you build sustainable habits that work in your life — not someone else’s meal plan.
This is about more than just fuelling your workouts or cutting carbs. We’re talking mood, energy, sleep, focus, hormone balance, gut function and even your ability to recover from stress. I’ll help you choose the foods that love you back.
What You’ll Get
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Personalised nutrition plan based on your goals
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Clarity on what foods energise or deplete you
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Optional food intolerance testing and meal guidance
Sports Nutrition, Performance & Recovery
Fuel for the life you train for.
If you’re pushing your body, you need fuel that keeps up. Whether you're an endurance athlete, a weekend warrior, or training hard toward a comp — I’ve got you.
I bring together naturopathic principles and sports science to optimise your performance, recovery, and energy. That might mean race-day nutrition planning, adjusting macros for your training cycle, or finding simple ways to avoid burnout and gut distress while training.
You’ll get a tailored strategy to support your goals — whether that’s building strength, improving endurance, supporting hormonal shifts, or fuelling back-to-back sessions. This isn’t just sports nutrition — it’s performance-focused vitality support for real people who want to go next level.
How I Support Athletes
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Pre-race and comp prep plans
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Recovery and gut health strategies
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Nutrition that adapts to your training load and hormones
