Eat well. Feel good. Perform better.
You don’t need another diet. You need a strategy that actually works for your body.
Nutrition can be confusing. There’s a constant swirl of advice out there. High carb, low carb, intermittent fasting, plant-based, paleo, macros, calorie counting... it’s no wonder people feel stuck. What’s missing in most of these conversations is you: your body, your hormones, your lifestyle, your goals.
That’s where I come in. As a clinical nutritionist and naturopath, I help you make sense of your symptoms and translate them into a clear, personalised nutrition plan. One that boosts energy, sharpens focus, improves digestion, balances mood and supports your performance, in the gym, in life, and everywhere in between.
What You’ll Gain from Nutrition Support
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Personalised nutrition strategy (no templates here)
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More stable energy, mood and focus
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Support for digestion, immunity, hormones and recovery
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Flexible plans that suit real life — families, shift work, travel, training
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Optional food intolerance testing
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Targeted nutrient support during life phases (stress, pregnancy, burnout, perimenopause)
The way you fuel your body affects every system — energy, hormones, recovery, mood and performance.
What is Naturopathic & Clinical Nutrition?
Nutrition isn’t just about what you eat — it’s about how your body responds to it. That’s why I blend naturopathic wisdom with evidence-based clinical nutrition. We’ll look beyond calorie counts and start exploring how food affects your energy, mood, digestion, inflammation, immunity and hormones.
Nutritional medicine is the science of how macronutrients (carbs, fats, protein) and micronutrients (vitamins, minerals) affect the chemical processes of the body. When your body has the right nutrients, in the right balance, it can function efficiently and recover properly. When it doesn’t? That’s when fatigue, brain fog, mood dips, digestive issues and hormonal chaos can start creeping in.
Through a mix of nutrition analysis, symptom tracking and (if needed) targeted testing, we’ll figure out which foods are fuelling you — and which are holding you back. Then I’ll help you build a nutrition strategy that actually sticks.
My approach
I’m not here to hand you a generic meal plan or make you feel bad about your pantry. I’m here to teach you how to eat in a way that supports your biology, your goals and your lifestyle. That might look like meal guidance, fuelling strategies, gut support, or simply shifting a few key habits to make a big impact.
My job is to cut through the noise, explain the “why” behind your symptoms, and help you get back in the driver’s seat of your health. I blend clinical training with a real-life mindset — I know that food has to be practical, affordable and enjoyable if it’s going to work long-term.
And I don’t just treat symptoms — I work to find the root cause. Whether it’s poor nutrient absorption, cycle-driven shifts, gut inflammation or stress-related eating, we’ll build a strategy that brings your body back into balance.
Nutrition & Mood: Your Brain Eats Too
Did you know that your neurotransmitters — like serotonin and dopamine — are built from nutrients? If you’ve been feeling flat, anxious, snappy or foggy, your diet could be playing a bigger role than you think.
We can use nutrition to support:
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Stress resilience and nervous system regulation
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Emotional eating and energy crashes
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Cognitive function, focus and memory
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PMS and mood shifts through your cycle
This is about more than kale — it’s about giving your brain and body what they need to function at their best.
Why Work With Me?
I’ve got the science and the experience — and I’m also a real human who understands what it means to juggle life, training, family and food. My clients walk away not just with a plan, but with understanding, confidence and momentum. This is about long-term change, not short-term fixes.
Quick Snapshot:
Your Consult Includes
✔ 75–90 minute initial consultation (in-person or online)
✔ Full symptom review + dietary analysis
✔ Personalised food and nutrient strategy
✔ Supplement and testing recommendations (if required)
✔ Practical guidance and easy-to-follow plan
✔ Optional body composition and intolerance testing
What to Expect
At your first consult, we’ll take a thorough look at what’s going on — energy, sleep, digestion, mood, performance, recovery and anything else that’s relevant. We’ll go through your current eating habits, lifestyle, symptoms and any recent blood work. Together, we’ll build a plan that moves you toward better function and less friction in your body.
We might also run a body composition scan, food intolerance screen or refer for pathology testing if needed. The goal is to understand what your body is telling us — and respond with strategies that support real, lasting change.
Follow-up sessions are personalised to your journey. Sometimes it’s a quick check-in and tweak, other times we go deeper. No pressure, just consistent support as you move toward your next level.
