Welcome to the Breath Shed
‘Newcastle and Lake Macquarie’s First Designated Breathing Space
One of the most human things that we can is to share Breath.
The way that we breath literally influences every single cell of your body. An unspoken and invisible force that pulses the life within you. Without Breath there is no life.
Yet, how often do you think about the way you breath; HOW you breath?
Your breath influences, not only your physical body, but your emotions; how you FEEL. Intuitively, we know that breathing fast, activates your body into action, breathing slowly brings calm and focus.
Yet how often is this in our daily awareness? Simply by changing your breath, you can literally change your life.
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About the Breath Shed
The Breath Shed provides you an opportunity to re-learn the language of your breath through an exploration of breath techniques tailored to your goals, helping you to breathe a better breath.
The Breath Shed is like a gym for breathwork. We run programs and classes to help you master the power of breath. Whether it be for relaxation, improved sports performance, emotional regulation or just getting more out of life.
Classes running in The Breath Shed are open to everyone. Virtual live sessions as well as a library of recorded audio and video exercises and comprehensive knowledge programs so you can practice your breathing techniques and meditations from the comfort of your own home.
All Videos
All Videos
Breathing Exercise To Help You Reset
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Learn Breathwork Online
The wonderful thing about breath, is because it influences your whole being, there is no ‘one way’ to
breath. There are no barriers to breathwork.
Breathing techniques can be used to:
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Uplift you and give you energy
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Help you to focused and alert
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Unwind and settle your body down
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Calm a racing mind
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Improve your movement & sports performance.
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Improve recovery
All you need to do, is to tap in and begin to re-learn the language of your breath. Browse the programs >
Benefits of breathwork
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Improves decision making
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Improves blood circulation and oxygen delivery to cells
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Reduces the onset of breathlessness
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Reduces exercise-induced breathing disorders
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Reduces energy expenditure
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Improves sleep
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Improves vagal tone and autonomic balance
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Maintains parasympathetic – sympathetic balance
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Improves sleep, focus, concentration and relaxation
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Improves posture and spinal stabilisation
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Improves functional movement and reduces the risk of injury
Breath Programs Online
Whether you want to supercharge your athletic performance, calm your nervous system or simply breathe better our two online programs are here to help. The audio program is available also as part of a membership to The Breath Shed and both programs can be joined individually from the comfort of your own home. If you want to kick start your breathing journey book a consultation with Bek.
Membership Options
Includes discounts on weekly classes and full access to our online guided breathwork resource library, or buy a class pack and come when you can. If you have any questions please get in touch.
1 x Weekly Class
20A$Every weekJoin The Breath Shed weekly classes & online content optionsValid for 52 weeks2 x Weekly Classes
35A$Every weekJoin The Breath Shed weekly classes & online content optionsValid for 52 weeks5 Class Pass
100A$Buy 5 classes to use when you're readyValid for 3 months10 Class Pass
195A$Buy 10 classes to use when you're readyValid for 3 monthsBreath Shed Online
10A$Every weekAccess the online resources at your own pace
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18a Medcalf Street
Warners Bay NSW 2282
In the spirit of reconciliation Nutter by Nature acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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