Performance Coaching Services
1:1 Breathwork Coaching
Every cell of the human body is influenced, by how you breathe.
Just like the quality and QUANTITY of the foods you eat affects your health, the same thing can be said for your breath.
Because breathing is an involuntary and happens over 20,000 times per day, it is often taken for granted. However, every moment, your breath provides nourishment to your cells. Every moment your breath is transported to your blood and pumped through approximately 100,000 kilometres of veins and arteries, delivered and released to the cells giving you life and vitality.The way you breath influences your emotions, your sleep, your energy, your mood, your recovery & your sports performance.
We know that the QUALITY of the air we breath is important.
But how about the QUANTITY or air?
Too much? Too little? Too fast?
The breath is the master switch to unlocking the vitality from your cells. The breath is the life force. Optimising the way we harness this life force can not only help to heal our body, but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Some of the things we'll do together:
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Develop a personalised breathwork plan tailored to your specific goals
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Assess your current breathing patterns and identify areas for improvement
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Learn techniques to optimise oxygen delivery and energy efficiency
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Build tools for stress regulation and mental focus
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Integrate breathwork into your sport, training, or daily life for better performance and recovery
Mindset Coaching
Every outcome in life is shaped by how you think, feel, and respond.
Just like the way you train your body determines your physical performance, the way you train your mind shapes your ability to handle challenges, stay focused, and push through limits. Your mindset is the internal environment that influences your decisions, your resilience, your confidence, and your results.
Your thoughts affect your emotions, your behaviour, and even your physiology. A scattered or negative mindset can drain your energy and derail your goals, while a strong, focused, and adaptable mindset can help you thrive in high-pressure situations and navigate setbacks with clarity.
We know that having the right skills and strategies for mental performance is just as important as physical training. But how often do we intentionally train our mental game?
Too distracted? Too doubtful? Too reactive?
Your mindset is the master switch that determines how you show up in every aspect of life. By learning to recognise unhelpful patterns, reframe challenges, and create powerful mental habits, you can unlock greater focus, emotional balance, and self-belief — both in sport and in life.
Perfect for:
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Teams
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Athletes
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Corporate Training
Some of the things we'll do together:
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Develop a personalised mindset coaching plan based on your goals
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Identify limiting beliefs and mental habits that hold you back
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Build practical strategies for focus, confidence, and resilience
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Learn tools to manage pressure, nerves, and performance anxiety
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Create routines to support motivation and consistent progress
Online Self-Programs & Resources
Every outcome in life is shaped by how you think, feel, and respond.
Our online programs bring The Breath Shed experience and mindset coaching straight to you, wherever you are. Whether you want to breathe better for energy, recovery, and performance, or strengthen your mental game for focus and resilience, these self-paced programs give you the tools to make lasting changes.
Learn at your own pace, repeat sessions as often as you like, and integrate these skills into your sport, work, and daily life — for results that stick.
Corporate Programs
Every outcome in life is shaped by how you think, feel, and respond.
Unique breathwork and ice bath experiences and workshops that are practical and educational. Perfect for building resilience and team cohesion.
Within these workshops we will unpack what it means to truly breathe well and how you can easily incorporate breathwork techniques to make huge changes to your workplace satisfaction,
retention and productivity.
Workshop options include:
Introduction to Breathwork Experience
Breath for Resilience Workshop
Breath & Ice Experience
All Videos
All Videos
Breathing Exercise To Help You Reset
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