Fuelling in sync with your body amps your performance capacity to whole new levels.
When you’re training hard, your body needs the right kind of fuel — not just more of it. Energy, recovery, sleep, focus, and resilience are all impacted by what you eat, when you eat it, and how your body responds.
That’s where I come in. I take the confusion out of performance nutrition and give you real strategies based on how your body works — not a one-size-fits-all plan.
Whether you're training for an event, dealing with fatigue or burnout, or wanting to feel better in your training sessions, we’ll create a personalised approach that fits your body, your lifestyle, and your goals.
Optional Extra - Body Composition Analysis:
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Segmented Muscle Mass Analysis
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Muscle Quality
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Body Fat Percentage
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Hydration status
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Metabolic Age
Fuel is your edge — the right strategy boosts energy, recovery, strength and focus.
Why Personalised Nutrition Makes the Difference
The right nutrition plan can change everything — from your energy on training days to your recovery overnight. But performance nutrition isn’t just about macros. It’s about understanding your body's signals, timing your fuel to match your training, and working with your physiology to unlock sustainable strength.
Together we’ll look at:
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how to fuel around training and competition
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how your energy, mood and focus respond to different foods and timing
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recovery strategies that help you bounce back faster
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signs of under-fuelling or stress overload
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simple ways to support your gut, immune system and hormones — even in heavy training blocks
You’ll walk away with clarity, confidence, and a strategy that doesn’t just tick boxes — it actually works.
My approach
My journey into the health industry started with a love of movement — long-distance running, group fitness coaching, the buzz of a strong session. But I learned early on that training without proper fuel leads straight to fatigue, burnout, and injury.
That’s why I’m so passionate about helping other athletes (and everyday movers!) learn how to eat for strength, endurance, and long-term wellbeing — not just to “hit macros” or cut carbs.
This is performance nutrition for real life — for real bodies. You don’t have to eat chicken and broccoli every night. But you do need a strategy that works for your unique physiology, your goals, and your lifestyle.
Performance Support for Teams & Clubs
I also work with sports teams, coaches and athlete squads to deliver education, performance workshops and individual consultations as needed.
From netball clubs to running crews, football teams to school-based sports programs — I help athletes understand how to fuel their bodies better and build sustainable nutrition habits that actually support their training.
Team sessions can include:
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Group workshops on fuelling for performance, hydration, recovery and mindset
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1:1 consultations with athletes
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Body composition assessments
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Female-specific performance workshops (including cycle-based strategies)
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Support for coaches and strength/conditioning staff
Get in touch to book a team session or chat about how I can support your athletes this season.
Why Work With Me?
I don’t do bandaids — I do long-term, high-impact support. I’ll help you feel empowered, educated and back in control of your body. No fluff. No overwhelm. Just grounded, science-backed strategies blended with nature’s best tools to help you thrive.
Quick Snapshot:
A Sports Performance Consult Includes
✔ Personalised fuelling strategies for performance & recovery
✔ Body composition analysis (optional extra)
✔ Support for gut health, immune resilience & energy
✔ Evidence-based supplement guidance
✔ Training-aligned food planning
✔ Race or competition preparation
✔ Optional cycle-based support for hormonal athletes
✔ Nutritional analysis using computer software
✔ Fitness programming
✔ Lifestyle modification support that fits with your life
✔ Referral for comprehensive testing if required
What to Expect
In your initial Sports Nutrition consult, we’ll take a close look at how your body is performing — and what it needs to perform better. We’ll talk through your training goals, current food intake, supplement use, energy levels, recovery, and any symptoms that might be holding you back. You’ll leave with a personalised, evidence-based strategy to support your training, energy, and overall performance.
We may include a body composition assessment to give us a baseline and track progress, and if needed, I’ll refer for further testing (like iron studies, cortisol, or hormone panels) to make sure we’re covering all bases. Your first session runs for around 75–90 minutes and includes a written plan with clear, actionable steps.
Follow-ups are tailored to you — sometimes we just fine-tune your race week strategy or adapt to a new training cycle, other times we go deeper into recovery, stress or gut health. No pressure, no fluff — just the support you need to get the most out of your body, at a pace that works for your life.
