The Virtual Breath Shed

The way we breath influences every single cell of your body. It influences your energy, your mood, your sleep, digestion and even your exercise performance. Join us in the most human thing that we can do together. Breathe. With so many different techniques of breathwork, the magic is really knowing, what to do when. We have taken the guesswork out for you, creating a wide variety of breathwork techniques and flows that you can do anywhere. This program includes over 40 guided breathwork recordings. This program includes specific Breathwork for: -Menopause -PMS -Energy -Stress and Anxiety -Sleep -Breath Stories for Families and Children As a bonus this program also includes a 5 part series on how to breath a better breath, every moment of your life.