Breath Holding and Lung Function
Breath-holding exercises, such as those used in certain breathwork techniques, can help improve lung capacity and oxygen utilisation.
Are there any scientific studies supporting the effectiveness of breathwork?
There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices
Can breathwork be used as a complementary therapy?
Breathwork can be a fantastic addition to other therapeutic methods in a healthcare plan.
Is breathwork suitable for everyone?
While breathwork can offer numerous benefits, it may not be suitable for everyone in certain circumstances.
How does breathwork affect the body and mind?
Breathwork can have profound effects on both the body and mind and spiritual states of the breathworker