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Boost your Immune System and Recovery By Using Cold Water!
I've ALWAYS loved cold water and how it makes me feel. After a cold swim in the ocean, I FEEL ALIVE! But hang on...... How can swimming (or showering) in cold water boost my immune System? Stress in small amounts is a positive thing! Take exercise for example; a small amount of stress is applied to the muscle, signalling for adaptation to strengthen and grow the muscles. Cold water therapy works in a similar manner. So.... What are the benefits: Improved Sports Recovery a
