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Fuel for the Long Distance Runner!
You’ve signed up a long distance run! This is such a great event and a big challenge! Nothing beats the excitement of lining up on race day!! But the fun part is in preparing your body for the challenge. Stepping outside of your comfort zone and seeing what your body and MIND is truly capable of. By now, you have probably started training your body. BUT there is MUCH more to success in longer distance running than just running! Fuelling your body well in your both your t
