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To save us time in the kitchen and to look after our wallets, we can stretch meals alot further! Having a bit of a cooking plan for this can really help to save you time in the kitchen, and also help to reduce stress levels. I'd love to share a few recipes with you. All of these recipes are flexible and can be swapped for ingredients that you have in your pantry. You can swap beans to chicken, tofu, lentils or vice versa! Tips to stretch meals further: Example: Day 1: Roa

Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the body, asking it to adapt, change and get stronger to meet the demands that you are asking of it. This is what gets you stronger. Just like after having a big training session, your muscles be a little sore as they adapt to the training, your immune system can also be a little low post training, particularly after very intens