Physical training gets you far. Mindset takes you the rest of the way.
Mindset coaching is about strengthening your internal game so that you can handle stress, stay focused, and recover faster from setbacks. Whether you're aiming for a competition, pushing through a plateau, or juggling high-level performance with a demanding life, your mental framework is just as important as your training plan.
I work with athletes, teams and professionals to sharpen mental resilience, shift patterns that are holding you back, and help you find clarity under pressure. This is not about motivation speeches or positive thinking. It’s about giving you real tools and strategies to stay grounded, driven and adaptable in high-stakes environments.
Perfect for:
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Athletes looking to level up
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Workplaces that need a culture shift
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Sports teams that need a performance boost
My mindset coaching programs pair perfectly with my breathwork coaching and can be tailored to suit whatever your performance needs are.
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What Can Mindset Coaching Help With?
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Pre-competition nerves and performance anxiety
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Mental blocks, fear, and self-doubt
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Focus, clarity and emotional regulation
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Breaking through training plateaus
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Rebuilding confidence after injury
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Navigating burnout and overwhelm
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Staying present under pressure
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Mental preparation for competition, events or high-stakes performance
Resilience is trainable. Mental clarity is a skill. You just need the right tools.
What is Mindset Coaching for Performance?
Mindset coaching for performance is the practice of training your mental skills with the same intention and structure you give to your physical training. It focuses on building mental strength, emotional regulation and clear thinking under pressure so you can perform consistently at your best.
Elite athletes know that talent and fitness alone are not enough. Mental preparation determines how you respond to stress, how quickly you recover from setbacks and how well you execute under pressure. Mindset coaching provides evidence‑based strategies to improve focus, manage nerves, stay motivated and adapt to changing conditions without losing composure.
This type of coaching draws on principles from sports psychology, breath and nervous system regulation, habit science and reflective practice. It gives high performers a framework to build resilience, sharpen decision‑making and sustain energy over the long term so they can deliver peak performance when it counts.
My Approach
I approach mindset the same way I approach physical conditioning. We start where you are, work with what’s real, and build capacity over time.
This might look like nervous system training, breathwork, performance rituals, focus drills, or reflective coaching. We’ll look at what’s working, what’s not, and what needs rewiring so you can stay switched on when it counts.
In sessions, we explore how stress, self-talk, habits and past experiences are influencing your performance. From there, we use targeted tools to build clarity, focus and internal stability so you can respond better to pressure, not just react to it.
You’ll learn how to manage your own state, get through tough patches with less internal chaos, and stay focused on the bigger picture. This is mindset coaching that builds mental strength, not just motivation.
Mindset training is an extreme sport all on it's own.
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90% of elite athletes use mental performance coaching
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Burnout is the leading cause of drop-out in female athletes
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The brain processes stress faster than conscious thought
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Building mental resilience reduces injury risk and recovery time
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Regulated athletes perform better under pressure
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You can train your nervous system like a muscle
Why Work With Me?
I’ve competed internationally and represented Australia in Freediving, coached athletes at all levels including Olympians and national sports teams, and worked with clients juggling big goals and big lives. I know what it’s like to hit a wall and not know how to get around it.
My mindset coaching isn’t fluffy. It’s practical, grounded, and backed by science. I’ll help you develop strategies that match the way your brain works, not someone else’s playbook. This is about creating mental systems that support high performance, day in and day out.
Quick Snapshot:
What You’ll Get in a Breathwork Consult
Your Plan Includes:
✔ A 75–90 minute deep-dive initial online consultation
✔ Functional assessments + testing where needed
✔ Personalised breathwork and mindset plan
✔ Supportive resources to help you take action
✔ Ongoing check-ins and tailored follow-up sessions
What to Expect
In your initial session, we’ll identify your key mindset blocks and performance goals. We’ll explore how your current habits, nervous system responses, and internal patterns are affecting your output.
You’ll walk away with a practical game plan that may include breathwork, cognitive techniques, mindset journaling, regulation drills or preparation routines. Follow-up sessions help you implement these tools and make adjustments as you evolve.
Sessions are available online or in person. I also offer group intensives, athlete workshops and team sessions tailored to your sport or performance environment.
