The human body is incredibly intelligent and has an inherent healing ability.
Hi, I’m Bek — and naturopathy is where it all started for me.
As a naturopath, I don’t just chase symptoms. I help you tune in to what your body’s trying to tell you — and give it the tools and support it needs to truly heal. Naturopathy is one of the oldest healing systems in the world, and today, we’re lucky enough to combine that traditional wisdom with cutting-edge science to get powerful, lasting results.
When you work with me, we take a whole-body, whole-life approach to your health. That means addressing not just what’s going on physically, but also how your food, stress, sleep, movement, environment and nervous system are impacting your ability to feel good — and stay feeling good.
This is where we build your foundation. Whether you’re dealing with burnout, hormonal chaos, gut issues, low energy or chronic stress, we create a personalised plan that supports healing, optimises your biology, and helps you feel more like yourself again.
What Can Naturopathy Help With?
I work with people experiencing:
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Chronic fatigue and burnout
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Hormonal imbalance (PMS, PCOS, perimenopause)
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Digestive issues (IBS, bloating, reflux)
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Stress and anxiety
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Low immunity and frequent illness
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Skin concerns (eczema, acne)
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Poor sleep
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Recovery support for athletes and high-performers
Naturopathy supports performance by optimising your energy, recovery, hormones and resilience.
What is Naturopathy?
Naturopathy is a system of health care that aims to treat the whole person — not just the condition or diagnosis. We believe your body already has what it needs to heal, as long as it’s given the right environment and support.
In your consult, we’ll explore your health history, symptoms, environment, lifestyle, emotional wellbeing and even what your body is saying through patterns in your skin, nails, gut or cycle. From there, we use a blend of:
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Herbal medicine
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Nutritional support
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Lifestyle optimisation
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Testing and tracking
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Coaching and education to help you make meaningful, sustainable shifts.
It’s not about being perfect. It’s about being empowered with tools, strategies and the right kind of support — tailored to you.
My Approach
I blend the art of naturopathy with the science of performance. Whether you’re an athlete, a busy mum, a high-achiever on the edge of burnout (or all of the above), we’ll figure out what your body needs to get back into balance.
Sometimes that’s herbal support for your adrenals. Sometimes it’s nervous system work through breath and movement. Sometimes it’s reworking your nutrition so you’ve got fuel instead of fire in your belly. Always, it’s a collaborative process. You don’t just get a plan — you get a guide and an ally.
I also believe education is a superpower. So everything I offer — from consults to workshops — is about helping you understand your own body better, so you can take control of your health long-term.
The Six Principles of Naturopathic Medicine
These principles are the heart of everything I do:
1. The Healing Power of Nature: Trust the body’s inherent wisdom to heal.
2. Identify and Treat the Cause: Symptoms are messengers. We listen, not silence.
3, First Do No Harm: Use the gentlest, most effective tools first.
4. Doctor as Teacher: Education is everything — I’ll teach you to understand your own biology.
5. Treat the Whole Person: You are not a collection of systems. You are one, integrated being.
6. Prevention is Key: True health isn’t just about recovery — it’s about resilience.
Why Work With Me?
I don’t do bandaids — I do long-term, high-impact support. I’ll help you feel empowered, educated and back in control of your body. No fluff. No overwhelm. Just grounded, science-backed strategies blended with nature’s best tools to help you thrive.
Quick Snapshot:
What You’ll Get in a Naturopathy Consult
Your Plan Includes:
✔ A 75–90 minute deep-dive initial consultation
✔ Functional assessments + testing where needed
✔ Personalised lifestyle + nutrition plan
✔ Herbal and nutritional prescriptions (if required)
✔ Supportive resources to help you take action
✔ Ongoing check-ins and tailored follow-up sessions
What to Expect
In your initial consult with me, we’ll take a deep dive into what’s really going on in your body. We’ll talk through your main health priorities, look at your full health history, any test results you’ve got, and explore what your symptoms are trying to tell us. You’ll walk away with a clear, personalised plan that includes evidence-based nutrition, lifestyle strategies, and herbal or nutritional support tailored just for you.
We might also use in-house assessments like iridology, breath testing or tongue and nail analysis to help us get to the root cause faster — and if needed, I can refer you for functional pathology testing to go even deeper. Your first session runs for 75–90 minutes and includes a full written plan.
Follow-ups are flexible and only charged for the time you actually need — sometimes we just do a quick tweak, other times we dig a little deeper. My goal is to make sure you feel supported every step of the way, without overcomplicating things or overloading you with changes. Just real support, at a pace that works for you.
