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Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a...

With the cooler months closing in and the Winter Lurgies starting to creep around, I'd love to share with you my 'cuddle cup'. This is...

I've ALWAYS loved cold water and how it makes me feel. After a cold swim in the ocean, I FEEL ALIVE! But hang on...... How can swimming...