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What are some natural strategies for preventing or managing winter weight gain?
Preventing or managing winter weight gain can be challenging due to reduced physical activity and increased comfort food cravings.
How you breathe impacts your facial structure
The way that you breathe dictates the whole structure of your face and can cause all sorts of issues that are resolvable by breathwork.
Super Charge Your Metabolism
Do you feel you have the metabolism of a slug? Let’s look at why and ways you can improve this. The human metabolism involves all the...
How Healthy is your Mind?
MINDSET IS EVERYTHING.... When we think about 'Health' what is the FIRST thing that springs to mind? Exercise? Kale? Green Smoothies? ...
The 5 BEST Foods to Eat Post Workout
Just finished a great session at the gym? AWESOME! That’s the first phase of getting stronger and fitter! BUT, there is a SECOND (and a...
