All Blog Posts

If you eat, you can benefit from nutritional medicine. Food isn’t just fuel. It’s the raw material your body uses to build every cell, repair every muscle, send every thought, and fire every neuron. Nutritional medicine is the study of how the nutrients in your food interact with the chemical processes inside your body.

I’m a big believer that nobody knows your child like you do. You’re the one who sees the subtle changes, the extra crankiness, the burst of hyperactivity, the little signs that they’re not quite themselves. And while kids don’t come with an instruction manual, they do come with a feedback system: their body, their behaviour, and their mood.

Managing eczema and itchy skin issues during winter with these natural remedies

Natural techniques and supplements for managing Seasonal Affective Disorder (SAD)

Let me share with you the awesomeness of natural remedies for treating and preventing colds and flu.

Boosting your immune system naturally during winter is absolutely fantastic

Ice therapy, also known as cryotherapy, has been shown to have some positive impacts on mental health.

Unconscious habits are changeable and it's the small things we do every day that will set us up for success.

The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep

Over the past few months we've been no stranger to stressful times. I’ve had many of my clients contact me worried that their weight has...