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How does Chronic Stress Lead to Weight Gain?
Over the past few months we've been no stranger to stressful times. I’ve had many of my clients contact me worried that their weight has...
5 Tips for Building a New Healthy Habit and Sticking to It
The idea of change sounds simple. The action of sustaining the change can be more challenging. Beginning a new habit, begins with a high...
Why Protein is Important for Endurance
Protein consumption is often associated with the desire to grow bigger muscle. I see weight trainers at the gym leaving daily with their...
Super Charge Your Metabolism
Do you feel you have the metabolism of a slug? Let’s look at why and ways you can improve this. The human metabolism involves all the...
Immune Boosting Tips for Athletes
Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a...
The 3 Most Common Nutritional Deficiencies in Active People and How to Fix them.
You're Fit! But could something be missing? You are incredibly good at pushing your body beyond the ‘average’ threshold. You often...
How Healthy is your Mind?
MINDSET IS EVERYTHING.... When we think about 'Health' what is the FIRST thing that springs to mind? Exercise? Kale? Green Smoothies? ...
The 5 BEST Foods to Eat Post Workout
Just finished a great session at the gym? AWESOME! That’s the first phase of getting stronger and fitter! BUT, there is a SECOND (and a...
Boost your Immune System and Recovery By Using Cold Water!
I've ALWAYS loved cold water and how it makes me feel. After a cold swim in the ocean, I FEEL ALIVE! But hang on...... How can swimming...
Fuel for the Long Distance Runner!
You’ve signed up a long distance run! This is such a great event and a big challenge! Nothing beats the excitement of lining up on race...
