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Today I ran with a difference...... I love to run. Running is my soul time. My time. But I have to admit that lately, running at 5 am around the streets in the freezing cold darkness of the early morning, had began to loose some of its sparkle. Today as my legs took me along my usual ‘Friday route’ (yup! I’m a stickler for routine), my heart lit up…It was light enough again to run down the bush trails! I hang for this time of year, when the light allows for me begin my d

Probiotic goodness. Delicious. Sauerkraut Without refrigeration or modern supermarkets, traditional cultures used this brining or fermentation method to preserve many traditionally foods. Not only is Sauerkraut an amazing source of natural probiotics, helping to inoculate the gut with friendly microbes and aid immune health, but it is an absolute powerhouse when it comes to vitamin C. The fermentation process transforms and enhances the vitamin C content of the cabbage – pr

This week my little boy woke up with a cold and an irritating, unproductive cough that was driving him mad! He is generally pretty hardy and most little sniffles in our house are normally halted by a good dose of garlic. I am a firm believer on giving the body what it needs to heal, so as I rested on the couch with him with a cup of warm chicken broth……. I remembered the humble poultice….. Poultices have been traditionally used for centuries to draw infection, inflammation or