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Why Protein is Important for Endurance
Protein consumption is often associated with the desire to grow bigger muscle. I see weight trainers at the gym leaving daily with their protein shake in hand…. Advertising on protein supplements is often a big bulky guy and very rarely a lean runner or cyclist. Adequate protein consumption is paramount to improve adaptations and performance for endurance athletes. Training Adaptation The goal for training; no matter what your sport, is to improve performance. Physical train
