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If you eat, you can benefit from nutritional medicine. Food isn’t just fuel. It’s the raw material your body uses to build every cell, repair every muscle, send every thought, and fire every neuron. Nutritional medicine is the study of how the nutrients in your food interact with the chemical processes inside your body.

I’m a big believer that nobody knows your child like you do. You’re the one who sees the subtle changes, the extra crankiness, the burst of hyperactivity, the little signs that they’re not quite themselves. And while kids don’t come with an instruction manual, they do come with a feedback system: their body, their behaviour, and their mood.