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When Food Meets Mood: Understanding Your Child’s Health from the Inside Out
I’m a big believer that nobody knows your child like you do. You’re the one who sees the subtle changes, the extra crankiness, the burst of hyperactivity, the little signs that they’re not quite themselves. And while kids don’t come with an instruction manual, they do come with a feedback system: their body, their behaviour, and their mood.
Are there any scientific studies supporting the effectiveness of breathwork?
There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices
How can I manage seasonal affective disorder (SAD) naturally?
Natural techniques and supplements for managing Seasonal Affective Disorder (SAD)
What is the impact of ice therapy on mental health?
Ice therapy, also known as cryotherapy, has been shown to have some positive impacts on mental health.
What is the connection between breath and feeling?
Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.
