All Blog Posts

We often look for external solutions for sleep apnoea and snoring but what if we could solve our sleep problems with the power of our breath

Elevated breathing rates in response to daily stressors changes the way we breathe at night with huge implications

The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep

The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.

Your breath is with you through every single emotion. Every emotion has a different associated breath rate. How do you breathe when...

Here are some of the tricks that I use to help me get through the periods when life gets stressful or starts to really heat up. The...

Breathing is something that happens both consciously and subconsciously which is super cool. If the brain was left in control of your...

Christmas is supposed to be this exciting magical time of year but sometimes the lead up can feel a bit wonky and wobbly and can actually...

As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...

I think about stress like filling up a bucket with vinegar. Sometimes we fill it all the way to the top, then someone sprinkles a little...

There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...

Over the past few months we've been no stranger to stressful times. I’ve had many of my clients contact me worried that their weight has...

Im all for easy! These egg cups are really simple and can be made in larger quantities for easy grab and go meals. These are an awesome...

Im a sucker for a good hot chocolate and this one is the BEST! It is like a meal in a cup, a great addition to increase fibre, protein & veggies.

Natural Protein Smoothie Vegan Friendly, kid approved and delicious!