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Healthy Cookies, High In Protein, That that the Kids will LOVE!
I love playing with food and creating new things in the kitchen! These cookies are AMAZING! They are Gluten and Can be Dairy Free, High...


Zucchini Slice - Easy Grab and Go!
This Zucchini slice is great for a quick grab and go breaky, lunch or dinner. I quite often make this on a Sunday afternoon in...


Gut Loving Chocolate and Coconut Panacotta (gluten and dairy free)
I had a hankering for cheesecake!! I raided the cupboard to see what I could come up with - and this is how it turned out! Delicious!!...


Meat Balls (Gluten Free)- Perfect for School Lunches or Easy Dinners
Easy Freezable School Lunch Box Recipe With the thought of school lunches looming….why don't you take a little time for some batch...


Quinoa Sushi – Great for little lunchboxes
This is a great alternative to sandwiches – a fab finger food that can easily be popped into little lunch boxes. Quinoa is a whole grain...


Quiche (Dairy and Gluten Free) Delicious
A quick dinner, grab and go breaky or nutrient packed lunch box snack. This quiche is protein packed, it contains high levels of Omega...


Zucchini Fritters (Gluten and Dairy Free)
These zucchini Fritters make a great breakfast or ideal lunch box ball of yumminess! These fritters contain good levels of beta carotene,...


Easy Peasy 3 Ingredient Pizza Base.... AND its Gluten Free!
Home Made Pizzas are favourite with my kids in our house. Its the ritual we love.... We think about the best toppings, chatting about...


Quick and Healthy 'Bring A Plate' Ideas
Its coming into party season. Yaaaah!! I love parties and I love food. I love the opportunity to come together and share food! Here are...


Dairy Free Delicious Easter Eggs!
Dairy free delicious eggs can be hard to come by! But they are easy to make!! (There is an option to include dairy if your would like)....


Nourishing Museli Bars
Processed Museli bars are expensive and quite often laden with un-necessary additives. I love getting the kids to make these museli bars...


Yummy Scrummy Hot Cross Buns! (Gluten free)
Not much beats the smell of hot cross buns cooking in the oven.... This is my favourite recipe for hot cross buns. They are a lot denser...


Simple Sauerkraut
Without refrigeration or modern supermarkets, traditional cultures used this brining or fermentation method to preserve many...


Perfect Post Work Out Snack
Improved recovery? Less muscle soreness? Increased ability to build muscle? Improved immune function? Improved bone mass? Improved...


Immune Boosting Cuddle Cup
With the cooler months closing in and the Winter Lurgies starting to creep around, I'd love to share with you my 'cuddle cup'. This is...


























