Zucchini Fritters (Gluten and Dairy Free)

These zucchini Fritters make a great breakfast or ideal lunch box ball of yumminess!

These fritters contain good levels of beta carotene, potassium, calcium as well as vitamin C.  

A  good helping of protein and healthy fat from the eggs makes them an ideal snack to keep us feeling satiated and nourished whenever we choose them!

Ingredients

• 1 large or 2 small zucchini

• 1 large carrot

• 1 onion

• 3 eggs

• 2 rashes of good quality bacon

• 2 tablespoons nutritional yeast (optional for cheesy flavour)

• 3 x tablespoon of psyllium husk

• Salt and pepper to taste

Method

• Grate all vegetables or use food processor for speed.

• Pour mixed veg mixture into paper towel or clean tea towel.  Squeeze out excess liquid (there’s a lot!)

• Put mixture into bowl or back into food possessor. 

• Add eggs, nutritional yeast, physillium, salt and pepper and bacon.  Combine well.

• Heat frypan to medium heat. 

• Add 2 x tablespoons of oil to pan.

• Gently add heaped tablespoons to pan and gently press down to form patties.

• Cook around 2 minutes before flipping to brown other side.

Enjoy for a grab and go breaky, lunch or easy dinner.