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Quiche (Dairy and Gluten Free) Delicious

A quick dinner, grab and go breaky or nutrient packed lunch box snack.

This quiche is protein packed, it contains high levels of Omega 3 fatty Acids, which are valuable for control of cholesterol, lowering inflammation, good for the brain, the nervous system and also for growth and development.  

It contains a rainbow  of veggies, which have a multitude of antioxidants and good levels of beta carotene, a precursor to vitamin A which is great for the immune system.


  • 1 sml sweet potato peeled, chopped and steamed

  • 1 tomato finely chopped

  • 6 eggs

  • 1 x 400 g tin salmon

  • 50 gram feta chopped finely

  • 1 onion chopped

  • 1-2 cups of spinach leaves


  • Preheat oven to 180 degrees

  • Line a quiche dish with baking paper

  • Spread and Press mashed sweet potato into Quiche dish.  This will act as the base.

  • Place this base in the oven to bake for around 10 minutes.

  • Combine eggs, salmon, onion in a bowl to combine.  This can be down a food processor for speed. 

  • Combine well.

  • Pour mixture into lined dish.

  • Sprinkle feta through, add tomato then top with spinach leaves. 

  • Push veg down gently so they are moist.

  • Place in the oven on 180 for 35-40 mins or until texture is slightly spungey.

This is great served with Salad in summer, Roast Veg in Winter, or alone as a snack!

My Kids love this one in their lunch boxes!



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