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How does breathing affect your sleep?
The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.
Your Breath & Your Emotions
Your breath is with you through every single emotion. Every emotion has a different associated breath rate. How do you breathe when...
What I do when I'm stressed: The Bek Sandwich
Here are some of the tricks that I use to help me get through the periods when life gets stressful or starts to really heat up. The...
Conscious vs Unconscious Breathing
Breathing is something that happens both consciously and subconsciously which is super cool. If the brain was left in control of your...
An in the moment tool to lower stress
Christmas is supposed to be this exciting magical time of year but sometimes the lead up can feel a bit wonky and wobbly and can actually...
Breathing better, together
As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...
The Stress Bucket.
I think about stress like filling up a bucket with vinegar. Sometimes we fill it all the way to the top, then someone sprinkles a little...
What is breathwork?
There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...
How does Chronic Stress Lead to Weight Gain?
Over the past few months we've been no stranger to stressful times. I’ve had many of my clients contact me worried that their weight has...
Super Simple Egg Cups
Im all for easy! These egg cups are really simple and can be made in larger quantities for easy grab and go meals. These are an awesome...
