All Blog Posts

Maintaining good energy levels and combating fatigue during the colder months can be challenging. Here are some natural strategies to help.

While breathwork can offer numerous benefits, it may not be suitable for everyone in certain circumstances.

Managing eczema and itchy skin issues during winter with these natural remedies

Breathwork can have profound effects on both the body and mind and spiritual states of the breathworker

Natural techniques and supplements for managing Seasonal Affective Disorder (SAD)

There are numerous types of breathwork techniques, each with its own unique approach and focus. Here's an introduction to some techniques

Let me share with you the awesomeness of natural remedies for treating and preventing colds and flu.

Breathwork refers to a variety of techniques and practices that involve conscious control and manipulation of the breath.

Boosting your immune system naturally during winter is absolutely fantastic

Ice therapy, also known as cryotherapy, has been shown to have some positive impacts on mental health.

Cold exposure or ice therapy has been gaining popularity in recent years due to its potential health benefits.

Stress is a complex and multi-faceted phenomenon that can be difficult to manage through cognitive means alone. While it is possible to...

Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.

The way that you breathe dictates the whole structure of your face and can cause all sorts of issues that are resolvable by breathwork.

Unconscious habits are changeable and it's the small things we do every day that will set us up for success.