Pulling Rope

The Programs

Online or in person these supported programs are designed to help you get the most out of your body.
UNLEASH: Your female super powers

A holistic program designed to work with your bodies’ natural energy rhythms. 


Work with your body through cyclic training, nutrition and recovery to enhance your energy and training longevity

Program options for people training at home, at the gym, or with their own trainer.

12 weeks is the PERFECT amount of time to tap into these subtle shifts in your body; to tune into your cyclic energy and hunger signals and attain a greater awareness to create the change you want to see.

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Breathing for Sports Performance

The breath is the master switch to unlocking the vitality from your cells.

Through a simple breathing assessment, I will work beside you, to help restore this vital energy, simply and naturally.

Without Breath, there is no life.  

Every cell of the human body is influenced, by HOW you breathe.

We know that the QUALITY of the air we breath is important.  But how about the QUANTITY or air?  Too much?  Too little?  Too fast?

Two options are available: Individual coaching and Team coaching