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Breathe for Better Energy, Recovery & Performance

  • 30Steps


YOUR BREATH is with you every moment of the day. It influences your energy, your sleep, your focus & your ability to relax. It controls your performance in sport. It influences the health of your entire your body. It is the master controller. Your weapon and your gift. Learn simply tricks to tap back into your breath and harness its power. Throughout this course, you will learn WHY your breath is your forgotten HERO. You will learn how to tap into this through simple techniques helping you super charge your sleep, your recovery, your focus and your energy. Tap into your Forgotten Super Power. Its right under your NOSE. What Does the Course Include? -Powerful knowledge that you can tap into, broken down into bite size slices for easy integration into your life. (I understand how busy life can be) -Guided Breath exercises (taking the thinking out for you) -Information around how you can integrate breathing techniques into your real LIFE for optimal results, not just at rest, but all day -Guided techniques to help you measure and track your progress in your real time. -BONUS - Your breath effects every aspect of your life. Included for you are knowledge and breath sessions for -Sleep -Relation -Energy & Motivation -PMS -Menopause -Family -Kids sessions -Anxiety and Stress

You can also join this program via the mobile app.




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