About
Knowledge Only Program This is for the ladies who already have a coach or program, yet would like to deepen their knowledge on female-specific performance nutrition, training periodisation and recovery specific to their female cycle. What you’ll receive: - Cyclic Energy and Training Knowledge Handbook - 20+ knowledge based videos guiding you in your program - Action plan to incorporate knowledge with your training - Lifetime Access to Facebook Support Group - Weekly Content Releases - Meal Guide & Recipes to meet your metabolic needs - these are all family-friendly, use leftovers to save on money and time and includes shopping lists for the whole month! - Post-workout recovery snack recipes - Naturopathic support and information to create a stronger, healthier version of you! A holistic 12-week program designed to work with your bodies’ natural energy rhythms. Work with your body through cyclic training, nutrition and recovery to enhance your energy and training longevity. Program options for people training at home, at the gym, or with their own trainer. Cost $135 for the program with the option of upgrading to include private consultations directly with Bek.
You can also join this program via the mobile app. Go to the app