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Unleash Your Female Superpowers!

12 Week Program

A holistic program designed to work with your bodies’ natural energy rhythms. 


Work with your body through cyclic training, nutrition and recovery to enhance your energy and training longevity

Program options for people training at home, at the gym, or with their own trainer

Ladies, are you ready to take your fitness to the next level?

Tired of feeling you’re working AGAINST your body when it comes to your training and Nutrition?

Are you losing motivation and inspiration in your workouts because you feel FLAT AND TIRED?  Or maybe you have NO MOTIVATION to train at all?​

Is there an insatiable CUPBOARD MONSTER ravishing through the cupboards eating everything in sight at certain times of the month? 

Is it your hormones?

I can help you find your edge.

12 weeks is the PERFECT amount of time to tap into these subtle shifts in your body; to tune into your cyclic energy and hunger signals and attain a greater awareness to create the change you want to see.
When it comes to training and fuelling, your body’s needs can be vastly different from your male counterpart. 

Your energy, caloric needs and metabolism are cyclic to your hormones.  This is why you can feel AMAZING in your sessions one day and like a slug in the same session a week later.  Tapping into this energy has been a secret weapon to some of the world’s TOP female athletes when racing and training.

Working WITH your natural energy instead of against it, Fuelling your body in accordance to these hormonal shifts, CAN BE ABSOLUTE GAME CHANGER!

Working WITH your natural energy and cyclic caloric needs will INCREASE YOUR ENERGY, not only in your workouts, but in life!   

Fuelling your body in accordance with your bodies cyclic needs will mean LESS CRAVINGS for the food your body doesn't need. 

A periodic training cycle that honors YOUR natural rhythm, will give you results without burning out.  Because ultimately, we want to work SMARTER, NOT HARDER! 

This program will give you a greater understanding of:

  • The different caloric needs of YOUR body throughout hormonal cycles and how to harness these for the best results

  • In-depth knowledge on how to fuel your body for energy, performance and results

  • How to periodise your training in accordance with your female cycle for greater performance outcomes.

  • How to increase your metabolism by honouring your hormones

  • How to time your nutrients for better recovery and greater energy

  • The effects of stress on body composition

  • The science and importance of recovery and sleep as well as training

  • REDs (Relative Energy Deficiency Syndrome).  What is it? How to avoid it or move through it.

  • Training and nutrition through menopause and beyond

  • Workout Scheduling tips to help you stay on track

  • Training for results without burning out

  • Meal prepping tips for ongoing success

Program Options

To join the program choose which option below suits you best.

When you click the "Join Now" button you will be directed to the members sign in, where we can get all the details about how to personalise your program.

Then you can choose which package and pricing option to proceed to purchase. 

Unleash Program Options

Option 1 - Knowledge Only Program

This is for the ladies who already have a coach or program, yet would like to deepen their knowledge on female-specific performance nutrition, training periodisation and recovery specific to their female cycle.

What you’ll receive:
  • ​Cyclic Energy and Training Knowledge Handbook

  • 20+ knowledge based videos guiding you in your program

  • Action plan to incorporate knowledge with your training

  • Lifetime Access to Facebook Support Group

  • Weekly Content Releases

  • Meal Guide & Recipes to meet your metabolic needs - these are all family-friendly, use leftovers to save on money and time and includes shopping lists for the whole month!

  • Post-workout recovery snack recipes

  • Naturopathic support and information to create a stronger, healthier version of you!

Super Power Knowledge Pack Investment:
  • $135

Option 2 - Training & Knowledge Pack

This is for the ladies who want it all and are ready to take the next step to level up their fitness and health with deep knowledge on female-specific performance nutrition, training periodisation and recovery specific to their female cycle. Can be completed at home or at the gym.

What you’ll receive:
  • All the benefits of Option 1 PLUS:

  • This program puts words into ACTION and contains a periodised training program specific to the female cycle.

  • Access to your own PERSONALISED workout app that you can take with you wherever you are.  It's like having a personal trainer in your pocket!  Use the app to track your workouts and your results.. 

  • Full instructional videos on each of the workouts helping you to move better and gain better results. 

  • Varied workout guides structured to change in intensity to work within YOUR cyclic energy. 

  • Options to have a workout plan that is home-based OR gym-based, with BONUS workouts to keep you feeling fresh and motivated.

Super Power Program Package Investment:
  • $150

Option 3 - Personalised Add-on Upgrade

This is a great option if you have:

  • Specific training goals

  • Low energy or immunity

  • Hormonal irregularities

  • Struggle with weight

Includes:   3 x 45 minute Individual consultations

  • Deeper individualised assessment and support to help you reach your goals and optimise your health (this may require further testing at an additional cost).

  • Body Composition Analysis x 2  (available to local clients only)

  • 10% off any supplements or herbs used within treatment

Individualised Add-on Upgrade Investment:
  • $22.50 per week for 14 weeks

  • $295 upfront payment in full, in addition to program membership. ($20 discount when paid upfront)

  • Do I need to be 'fit' to join this program?
    No! This program is great for all fitness levels. There will be options where you will be able 'turn up' or 'turn down' the workouts in accordance to your body.
  • Do I need access to a gym?
    There are 2 programs, one is a home based program and one is designed to take with you into the gym.
  • Do I need any equipment to train from home?
    Yes. 2 x dumbbells between 3-5 kg each and 1 x resistance band. Both can be purchased from kmart for minimal outlay.
  • Is this designed to be a weight loss program?
    Not as such, however with consistency in your movement, honouring your energy and nourishing your body you should expect a change in your body composition. This program isn't designed as a 12 week challenge, but an education on how to how to honour your natural energy and utilise this in your training.
  • What happens when I sign up?
    To sign up you first need to become a member of this site, then you can access the payment options. Once you have chosen your program you will have access to the Member;s page that is relevant to your program. If you have chosen the Training and Knowledge program you will recieve an email in 48 hours with a link to your personalised Fitness App. For all knowledge based content, you can access this via your members page - including videos, worksheets, handbooks and recipes. You can then also head over to the private facebook group to access support from the group and from Bek Nutter directly. From this point, you will have full instructions on how to move forward in the program.
  • I have more Questions...
    Please feel free to phone or email with any other questions you may have.
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