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A good night's sleep starts with what you do during the day
The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep
How does breathing affect your sleep?
The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.
Conscious vs Unconscious Breathing
Breathing is something that happens both consciously and subconsciously which is super cool. If the brain was left in control of your...
Breathing better, together
As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...
What is breathwork?
There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...
