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What is the connection between breath and feeling?
Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.
How you breathe impacts your facial structure
The way that you breathe dictates the whole structure of your face and can cause all sorts of issues that are resolvable by breathwork.
Our unconscious habits set us up for success
Unconscious habits are changeable and it's the small things we do every day that will set us up for success.
Sleep apnoea and snoring
We often look for external solutions for sleep apnoea and snoring but what if we could solve our sleep problems with the power of our breath
Change your breath, change your sleep
Elevated breathing rates in response to daily stressors changes the way we breathe at night with huge implications
A good night's sleep starts with what you do during the day
The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep
How does breathing affect your sleep?
The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.
Your Breath & Your Emotions
Your breath is with you through every single emotion. Every emotion has a different associated breath rate. How do you breathe when...
Conscious vs Unconscious Breathing
Breathing is something that happens both consciously and subconsciously which is super cool. If the brain was left in control of your...
Breathing better, together
As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...
